Product Image. Is there a specific formula there you're using, GJJNY, in place of Accelerade? 14. I just wish they had this when I was younger. Medicine & Science in Sports & Exercise. 50 synonyms of accelerate from the Merriam-Webster Thesaurus, plus 63 related words, definitions, and antonyms. Compared to conventional sports drinks, protein enhanced Accelerade extends endurance, enhances rehydration, speeds recovery and reduces muscle damage. - Cytomax contains some complex carbs - Accelerade is all simple carbs (It's been shown in many studies that simple carbs are best for replenishment during and immediately after exercise). The goalie completed a skating drill of 10.5m and then an auditory/hand reaction time test using both hands. 36(5):S13, 2004. Fifteen male cyclists rode stationary bicycles to exhaustion while drinking either a carbohydrate-protein sports drink (Accelerade) or a conventional carbohydrate sports drink (Gatorade). Although these endurance and recovery benefits would make protein-powered Accelerade an ideal choice for a sports drink. Every 20 minutes they drank either a carbohydrate-protein sports drink (Accelerade), a carbohydrate-only sports drink, or water. The results of this study indicate that “the use of a CHO-PRO supplement (Accelerade) during resistance training reduces muscle damage and soreness”. Cyclists completed 4 rides to exhaustion consuming either a placebo, 7.75% carb beverage, 9.69% carb beverage or a 4 to 1 carb-protein combination. Two principle indicators of muscle damage, creatine kinase and myoglobin were measured. Out of stock. 9. I just use 1 scoop of the stuff, and drink 1/3 of it before I workout, refill the bottle, then finish the rest during my workout. Medicine & Science in Sports & Exercise. Accelerade In Action. This theme is a piece of art that has this premium look and feel which will make your site stand out. You can help Wikipedia by expanding it. When mixing Accelerade for a ride, stir it in a glass first, then pour it into your bottle (using a funnel for a neater job). Protein-powered Accelerade in multiple studies was shown to have both synergistic effects with both carbohydrates and electrolytes as well as independent effects to enhance endurance and reduce fatigue. I did NOT like the taste, and it distracted me more than helped. This page was last edited on 22 August 2019, at 20:15 (UTC). That was the end of my leg cramps. As a larger rider, I found that the protein in Accelerade was not giving me the energy I needed. Twenty-three NCAA Division I cross-country runners completed traditional in-season training for six days. Like conventional sports drinks, ACCELERADE supplies the necessary carbohydrates and electrolytes for rehydrating and replenishing muscle reserves. The subjects were five collegiate male hockey players (one goalie and four skaters). Supports all post formats. So during workout I don't follow the ratio but I do immediately afterwards. The carbohydrate-protein sports drink was found to rehydrate the athletes 15% better than the carbohydrate-only sports drink and 40 % better than water. Following an intense soccer workout of 75 minutes, subjects participated in four speed trials with five minutes of rest after each sprint. 1233-1238, 2004. The introduction of Accelerade represented an important new chapter in the science of fueling and hydration. External links. Blood samples were taken from the cyclists and tested for signs of muscle damage (CPK). 38(5):S341, 2006. Just as carbohydrate activates an independent transporter system, so does protein. This study demonstrated that improvements in markers of muscle disruption seen with carb-protein ingestion are independent both of total calories and carbohydrate content. - Accelerade has protein - Cytomax doesn't (this is a big plus in my opinion). Protein-powered Accelerade in multiple studies was shown to have both synergistic effects with both carbohydrates and electrolytes as well as independent effects to enhance endurance and reduce fatigue. You rock Tim! 6. This free, highly customizable online tool, can help you by flashing words on the screen at a speed that you set. They also offer caffeinated gel options to help reduce fatigue during exercise. Following a 21-day washout period, subjects repeated the same protocol as above, receiving the alternate beverage. GORE C5 Thermo Jersey and Bib Tights Review. CBD Pet Tincture . The carbohydrate-protein sports drink increased the amount of time the cyclists were able to continue pedaling by 36 % compared to the carbohydrate-only sports drink and by 55 % compared to water. I competed the academy competing with a younger crowd with such ease and felt great. I did, then I kept feeling like someting was missing, just didn't feel like it was working. View Portal Help Video I feel the difference when I fuel my body with them and couldn't imagine myself training to full potential without them. Just my 2 cents. Accelerade workout protein review - Duration: 2:22. My strategy was to dump three scoops into a water bottle, add about 4-6oz water, and shake. Exercise sessions were repeated every five to 10 days until each cyclist had used each of the four beverages. I am training for my first marathon and didn't think the fueling gels and chews I have used for half marathons would work for me (and my stomach). I have been in Law Enforcement for 23 years and this is the first product that has helped me in my profession. Accelerade is also a better rehydration drink. That right there is what will keep me buying this, because it’s just too hard to keep a drink cold when you’re out for three hour rides in 90 degree heat! You could use other products (Recoverite, Endurox, etc.) Ingestion of a Carbohydrate-Protein Supplement Improves Performance During Repeated Bouts of High Intensity Cycling: Harmon JH, Burckhard JR, Seifert JG. Each of the carbohydrates uses a different transporter system, thereby increasing the amount of energy that is transported to muscles. The results of this study indicate that "sprint performance is significantly improved when a carbohydrate/ protein supplement is ingested during repeated bouts of short-duration, high-intensity cycling.". Best Practices to Accelerate the Use of Cloud. To determine whether differences in post-exercise CPK responses influenced subsequent cycling endurance, performance was compared between the two groups during the second ride using a dependent t-test. Seventeen subjects completed a series of 4 x 2 km time trials on a cycle ergometer at a load corresponding to their lactate threshold. Protein-powered Accelerade in multiple studies was shown to have both synergistic effects with both carbohydrates and electrolytes as well as independent effects to enhance endurance and reduce fatigue. Accelerade has been shown in research that when compared to a conventional carbohydrate electrolyte drink, it can: Increase … ACCELERADE is the first sports drink that shifts the energy dynamic during exercise to improve performance. Joined: Mar 4, 2006 Messages: 3,092 Likes Received: 0. Medicine & Science in Sports & Exercise. I used to use only Gatorade while training for a century bike ride, but, would often get leg cramps after the ride. Just as carbohydrate activates an independent transporter system, so does protein. Cyclists exercised until they lost 2 % of their body weight (through sweating) and then drank either a carbohydrate-protein sports drink (Accelerade), a carbohydrate-only sports drink (Gatorade®), or water. My reason is mostly expense though. In fact, I'd probably use Gatorade before Cytomax because of its sugar type. Accelerade is the first sports drink that contains protein in a patented 4:1 carbohydrate-protein ratio. In fact, in a study comparing Accelerade to a carbohydrate-electrolyte sports drink, and to water, Accelerade was 15% more effective than Gatorade, and 37% more effective than water. American College of Sports Medicine. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. But if you use it right away it is simply great stuff. Medicine & Science in Sports & Exercise. One group drank nothing. The American Academy of Pediatrics recommends that children and teens not use energy drinks. Data from previous studies showing a 19 % average improvement in endurance performance with a carbohydrate-protein beverage (Accelerade) compared to a carbohydrate-only beverage were reexamined to determine if the improvement was related to any physiological variables that were measured. Now that I'm (hopefully) healthy and back in training there was no doubt I would use it again. The Influence of a Carbohydrate/Protein Sports Drink on Soccer Sprint Performance: Kipp R, Seifert JG, Burke ER., European College of Sports Medicine, Salzburg, Austria. Effects of Six-Day Carbohydrate/Protein Intervention on Muscle Damage, Soreness, And Performance In Runners: Luden, N.D., Saunders, M.J., Pratt, C.A., Bickford, A.S., Todd, M.K., and Flohr, J.A. footnote 1 The best way for children and teens to … 12. From topical treatments and supplements to hair loss procedures and devices, we cover a variety of products and services to help you make the right decision. In the Accelerade trial subjects slowed by 2.4 seconds from the 1st to the 4th sprint, whereas sprint time slowed by 6.8 seconds from the 1st to the 4th sprint for placebo. Fourteen recreationally competitive male cyclists rode stationary bikes to exhaustion. First, we have to mix up the powder… Subjects receving the carb-protein drink has significant lower creatine kinase and myoglobin levels than seen with the other three treatment. 13. I have been in Law Enforcement for 23 years and this is the first product that has helped me in my profession. Create . Added to that is apparently my body's need for more sugars to power my muscles. 38(5):S341, 2006. It was recommended by a relative to use Accelerade as well due to the 4:1 mix of carbs and protein. Best Recovery Drink after Running and Cycling // Post Workout Recovery Drink - Duration: 8:48. 4.56 lbs, 28 Servings (Lemon Lime) 4.6 out of 5 stars 609. Effects of a Carbohydrate-Protein Beverage on Cycling Endurance and Muscle Damage, Saunders MJ, Kane MD, Todd MK. Over the next three hours, measurements were taken to determine how much of each beverage was retained in the body (versus the amount lost through urination). Use our expert insights and customer reviews to research and compare hair loss treatments to help you decide which one is best for you. Accelerade, the only sports drink that contains carbohydrate and protein in a patented 4:1 ratio, helps athletes perform better and recover faster. Product Title Accelerade, Container For 30 … The purpose of this study was to determine whether a supplement with a carbohydrate-protein ratio of 4:1 would significantly improve sprint time in repeated bouts of high-intensity cycling compared to placebo. Accelerade is the first sports drink that contains protein in a patented 4:1 carbohydrate-protein ratio. In addition, expensive ingredients that competitive athletes look for in a good product are all missing from Accelerade: no vitamins or antioxidants.Accelerade’s claim to fame is the addition of protein in … Official website; This non-alcoholic drink–related article is a stub. Endorox, which is stronger than Accelerade, is suggested primarily for recovery. Submit data corrections for Accelerade with the Mercurian - Accelerade on AllMusic Accelerade®, with its patented 4:1 ratio of carbs and protein, represents a dramatic departure from conventional carb-only sports drinks. Accelerade has been the subject of many research studies done in the recent past. More than 10 peer-reviewed studies have shown that, compared to a conventional carbohydrate electrolyte sports drink, Accelerade: Increased rehydration by 15% compared to a carb-only sports drink, Increased rehydration by 40% compared to plain water, Increased endurance by 29% compared to a carb-only drink and increased endurance by 40% over carb-only drink in a subsequent ride, Decreased post-exercise muscle damage by 83% compared to a carb-only drink, Over a trial period of five to ten days, decreased markers of muscle damage and subjects were able to perform significantly more leg extensions when compared to a placebo or carb-only beverage, Decreased soccer sprint performance by 1.1 seconds compared to an electrolyte-only sports drink, Decreased speed performance by 8% and reaction time by 12% in hockey players compared to a carbohydrate-only sports drink, There is no difference in gastric emptying characteristics between a carb-only or carbohydrate-protein sports drink, Decreased muscle damage and soreness compared to a carb-only sports drink during resistance training exercise, Significantly increased cycling sports performance compared to a carbohydrate-only sports drink, Reduction in muscle damage associated with Accelerade translated into greater muscle performance 24 hours later, *All performance claims are based on independent scientific studies which can be found under the. Immediately following each training session, subjects ingested either a carbohydrate-protein beverage (Accelerade) or a carbohydrate-only beverage.