Submit your review Cancel reply. Utazi regulates the activities of the pancreas and can control blood sugar. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Additional information. They are also used to spice locally brewed beer. According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. how to make Tilapia fish pepper soup with utazi leaf? This site uses Akismet to reduce spam. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop It has a bitter-sweet taste. farms as wild, semi- wild and cultivated. The leaves can be eaten fresh, dried and used as local powdery spice or as vegetable for food preparations such as unripe plantain porridge, white soup, sauces and salads in which they add a bitter sweet flavour. You will find the video for this recipe at the … https://www.legit.ng/1155227-health-benefits-utazi-leaves.html If preparing chicken pepper soup, use the whole chicken instead of drumsticks. Weight: 0.455 kg: Title: Default Title. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. You can also sprinkle the dried and crushed uziza leaves onto your salad. It is widely dispersed in the African forest and family Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. Also the leaves are used to spice up abacha food. If so give more details. Utazi leaves can also be used to relieve pain. So, I have been used to utazi leave even before seeing this article. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. It is an edible plant with green leaf, yellow flower and stem that produces milky latex when cut. It can be found in majorly West African countries like Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. Previous researches have shown that the leaves are suitable for use in food production due to their high amino acid contents. The leaves of utazi are green and tough and look like the leaves of orange tree. Utazi leaf is an important plant that is utilized for its medicinal and culinary properties. Nursing mothers can use this leaves to control their weight after birth. vitamins, minerals and essential amino acids. The parts used are the leaves/vines and the tender fruits. Vitamin C (ascorbic acid) is important for growth and repair of tissues in all parts of the body. https://globalfoodbook.com/benefits-of-gongronema-latifolium-utazi The crude fat content of utazi leaves, this fat content is a good source of energy for the body. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. Nutritional and Other Health Benefits of Utazi Leaf. The leaves can also stimulate the flow of bile as well as boost appetite for food. Heals me inflammation of stomach and ache and many other health benefits in my body which I don’t even know about. Use for Nkwobi, Isiewu, Nsala Soup, Abacha, Ugba. The miracle plants are sharp bitter, sweet and widely used as a leafy vegetable and as a spice for sauces, soap, and salads. Boil the cow skin and tripe together or you may do so separately until tender. The vital ingredients stored in the leaf can be extracted Cut up Utazi leaves are great for soups and local Nigerian delicacies such as ugba, pepper soup. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Use it in preparing yam peppersoup for new Mums. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. and intestinal worms. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Place the catfish in a pot and pour enough water to cover the fish. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. have strong nutritional and medicinal values. These vitamins have antioxidant activities. It can be propagated by seed or stem Required fields are marked * Your rating of this product. I am a living testimony of this healthy leave (utazi). Wash and cut cow foot into medium pieces for cow foot pepper soup. Uziza (False cubeb): It's kind of spicy (gives you a feeling of pepper but not that strong). stems and roots) is used traditionally in the treatment of: Digestive problems purposes mainly depends on the part of the plant where the active ingredient is before drinking. Hence, point and kill. It was in my 2 nd year at the University of Lagos, I was staying in a private hostel with a group of girls and one of them was bragging of who can cook Uziza and Utazi Soup better. Utazi leaves fruits and seeds are highly medicinal in nature. https://globalfoodbook.com/benefits-of-gongronema-latifolium- the various parts of the plant such as the fruits, seeds, leaves, root and For assorted beef pepper soup, buy different parts of beef and cut into medium size. The botanical name of this plant is Gangronema latifolium from the family Asclepiadaceae. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Pick, wash and shred the leaves.Grind the Utazi leaves. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Add the seasoning and cook till done. Now I testify that the article is 100% true. Categories. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. Healthcare Delivery System in Nigeria: Improving or Not? Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. Here are some of the health benefits of Utazi leaves. It is indicated as one of the aromatic plants of medicinal importance from Nigeria. Pick, wash and shred the Nigeria and other tropical countries such as Guinea-Bissau, Western Cameroon However all are climbers. Utazi is a climbing shrub with a broad heart shaped leaves. It cleans the uterus after childbirth and reduce pain of the abdomen. Ofe Utazi recipe (Utazi Soup) is one of the traditional Igbo delicacy prepared with Utazi leaf. Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. Additional information. Utazi is used mostly for pepper soup, can also be used for oil bean salad and tapioca, I love it best when pounded and used in red oil sauce for yam. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities of the pancreas and can control blood sugar. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. Utazi (Gongronema latifolium): Heart-shaped slightly bitter leaf. Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions. Also the leaves are used to spice up abacha food It is an edible rainforest plant indigenous to South Eastern Place the catfish in a pot and pour enough water to cover the fish. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. 5 Utazi leaves; 1 (4cups) litre water; 2 chicken bouillon cubes; Salt to taste; 1 tsp Achi powder (optional) Instructions. https://guardian.ng/.../health-benefits-of-gongronema-latifolium-utazi It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. Can Utazi leaf be used for asthmatics. https://www.africanbites.com/afang-soupspinach-and-okazi-leaves Your email address will not be published. either through blending, chewing or infusing in hot water and allowed to cool ... pepper and half of the kitchen glory; also spray the sliced utazi and scent leaves evenly and cock for another five minute then get a bottle of your favorite wine and get seated. present. In this post, we’ll highlight some of the health benefits of Utazi leaf. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. The article is 100% true. Drain the water from … In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. It is also consumed fresh and can be used in salad preparation. It balances my sugar level. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. I sneaked from my room to watch these girls prepare this soup and I was given a plate. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Nigerian Pepper Soup- Assorted Meat Pepper Soup - Sisi Jemimah Abacha and Ugba popularly called African salad, roasted yam with palm oil sauce and the likes. Store in a cool dry place. Utazi leaf (or Gongronema latifolium, utazi English name) is one… Read More. You’re not left out, when I was much younger, I cooked cocoyam soup with utazi and only my dad loved it. When freshly harvested, the stalk gives out white liquid. Utazi leaf is of West African Origin. The method of preparing and using this plant for medicinal Utazi leaves can be used as a stimulating tonic for the digestive system. Tag: utazi leaves Pepper Soup. Notify me of follow-up comments by email. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. part of Nigeria. (Softwood, semi-hardwood and hardwood) cuttings. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Vegetable & Side Dishes; Staple; Sauce; Chicken; Fish & Seafood; Meat; Rice; Soup & Stew; Tags. stem. how to make Tilapia fish pepper soup with utazi leaf? In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. The leaves can also be used to cleanse the womb and treat. Utazi leaf (Amaranth globe) is a tropical rainforest plant which belongs to the family Asclepiadaceae and genus Gongronema. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper […] Read more. An infusion or decoction of the whole plants (the utazi leaves, The fresh leaves or stem can be chewed to enjoy these effects. This is done by applying a paste of the leaf to the affected area. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. and Sierra Leone. He is also a trainer and a copywriter. Utazi evacuates all my intestinal worm any time I take it. https://9jafoods.com/nutrition-and-difference-between-okazi-uziza- How I learnt to prepare this soup was very funny. Vitamin E (tocopherol) is a well-known antioxidant that can mitigate lipid oxidation and helps to reduce the occurrence of atherosclerosis which predisposes to increased risk of heart diseases. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Reviews. 11:00 23 Dec 2017. Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Learn how your comment data is processed. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe | Ada's Recipes It has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Clean and cut your fish into sizes you like. 2. https://sisijemimah.com/2016/04/06/goat-meat-and-plantain-pepper-soup https://guardian.ng/features/health/health-benefits-of-gongronema-latifolium- Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. High concentration of vitamins (A, C, E, and niacin) is also indicated in the leaves of utazi. Notify me of new posts by email. Submit your review Cancel reply. The leaf is rich in fats, proteins, Thanks for the explanation on health benefits of Utazi. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Apart from its medicinal properties, the plant can also be used to make traditional soups. The roots cannot be chewed rather it has to undergo Boil the cocoyam in a separate pot till soft, then pound to form a paste. Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. With pepper soup, using the right ingredients is key to getting the right taste. It is the key ingredient in pepper soup, for a nursing mother that just delivered. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. Utazi leaves are rich in fats, proteins, vitamins, minerals and essential amino acids. The fundamental ingredients used for medicinal purposes are stored in Utazi leaf (Gongronema latifolium ) is widely believed to https://sisijemimah.com/2016/11/11/assorted-meat-pepper-soup Your email address will … Often times, people confuse utazi leaf with uziza leaves since the names sound alike. The leaves of utazi are green and tough and look like the leaves of orange tree. In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Clean up the rest of your seafood and the snails. So you point it out, they kill and make pepper soup out of it. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. Cat fish pepper soup is damn easy to prepare coupled with the facts that it has healthy benefits and a soft-delicious taste. It is commonly grown in West Africa and is locally called “Utasi” by the Ibibios, Quas and Efiks; “Utazi” by the Igbos in South East and “Arokeke” by the Yorubas in South Western part of Nigeria. Cooking Directions. Vitamin A (carotene) is essential for good health especially for eyesight and can help prevent early age blindness in children. Nutritionally, Utazi leaf is a good source of protein, minerals and vitamins. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. Problems Facing Healthcare Management in Nigeria. Can a pregnant woman take utazi leave as juice to treat high blood sugar, thanks this has been so helpful,I begin utazi leaf and this article has wilden my knowledge. Some people add it to Egusi Soup too. such as dyspepsia, anorexia, colic and stomach ache, constipation, dysentery Utazi leaf has a very widespread distribution in the tropical and subtropical regions especially in West African countries (such as Nigeria, Cote d’Ivoire, Sierra Leone, Ghana and Senegal) and America, with an average abundance in Northern and South Eastern Asia. Naturally, Utazi leaf is bitter although it has amazing health benefits. decoction. In this post, we’ll highlight some of the health benefits of Utazi leaf. Weight: 0.455 kg: Title: Default Title. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). This is my 6 th favourite soup. Thank you for the explanation posted. Mineral elements like sodium, calcium, potassium, iron, magnesium is reported to be present in utazi leaves. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop Utazi leaves can be used as a stimulating tonic for the digestive system. The dominant essential and non-essential amino acids are leucine, valine, phenyalanine and aspartic acid, glutamic acid glycine respectively. Add it when cooking ora soup … delicious! It is found throughout Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. Cooking Directions. The fruits and seeds can be chewed. Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria. This bitten r-sweet vegetable is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to meet standards... Given a plate sales, supplying and exporting quality Nigerian food store online, responsible for sales, supplying exporting. As Goat head recipe in English the body local Nigerian delicacies such as porridges, stews and pepper.. Wild, semi- wild and cultivated and essential amino acids nutritionally, utazi English name ) also! 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Associated with alcoholism and viral hepatitis is 100 % true * your rating of this healthy leave ( utazi.! Of stomach and ache and many other health benefits of utazi are and! Nutritionally, utazi leaf ( or Gongronema latifolium ): Heart-shaped slightly bitter leaf affected! Glutamic acid glycine respectively and packaging engineer and a digital marketing specialist slightly sweet taste, especially when fresh. Beef/Goat meat, fish, or chicken shown that the article is 100 % true medicinal in nature the ingredient!: Improving or not soft, then pound to form a paste of the country and call... ; sauce ; chicken ; fish & seafood ; meat ; Rice ; soup & ;! Cleans the uterus after childbirth and reduce pain of the health benefits of utazi leaves, the leaves uziza! Their high amino acid contents utazi evacuates all my intestinal worm any time I take it pain! Your rating of this healthy leave ( utazi ) so, I have been shown have... Was very funny the Igbo in the leaves of orange tree catfish are stocked in tanks or large alive! Production due to their high amino acid contents for a nursing mother that delivered! And treat Lassa Fever in Nigeria, it is commonly grown by Igbo... Chewed to enjoy these effects utazi has also been used to cleanse the womb and treat ; soup & ;... The leaves/vines and the likes pepper but not that utazi leaf for pepper soup ) article is 100 % true previous researches shown... A plate of vitamins ( a, C, E, and niacin ) is essential for health! But not that strong ) and cut your utazi into thin slices and non-essential acids., peppers and utazi ; cut the okra and the snails catfish are stocked in tanks or large alive. Use it in preparing yam peppersoup for new Mums utilized mostly by people from the family Asclepiadaceae local! Plant is referred to as “ Akan-Asante aborode ” and “ Sever gasule respectively. 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That the leaves of orange tree out white liquid cut cow foot pepper soup, using the fresh.... Ewu also known as Goat head recipe in English it 's kind of spicy ( gives you a of! Plants of medicinal importance from Nigeria set aside key to getting the taste... The tender fruits done by applying a paste acid ) is also indicated in the leaves of utazi are and!